How to regulate diet in summer
Due to the hot summer weather, we should also make some adjustments in the diet.
As the temperature rises, the appetite of the person changes.
Then in this hot season.
How should we regulate our diet?
What should you pay attention to?
Let’s take a look at it with Xiaobian.
銆€銆€First, pay attention to adding some bitter food.
The alkaloids contained in bitter foods have the effect of eliminating heat and heat, promoting blood circulation, relaxing blood vessels and the like.
Eat hot bitter melon, bitter vegetables, and bitter foods such as beer, tea, coffee, cocoa, etc. on a hot day. It can clear the heart and relieve trouble, refreshing the mind, and can increase appetite, spleen and stomach.
銆€銆€Second, pay attention to the supplement of salt and vitamins.
In the hot season, it is best to supplement vitamin B, vitamin C and calcium, sodium and other nutrients every day, which can reduce the consumption of carbohydrates and tissue proteins in the body, which is good for health.
You can eat more of the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp and so on.
銆€銆€Third, be careful not to overelow cold drinks and drinks.
When the climate is hot, eat some cold drinks or beverages properly, which can play a certain role in cooling down the heat.
Ice cream, ice bricks, etc. are finished with milk, egg powder, sugar, etc., too much inedible, excessive intake stimulation, causing irregular contraction, causing abdominal pain, diarrhea and other diseases.
The diversity of beverages, the nutritional value of most of them is not high, or it is better to drink less. Drinking more can damage the spleen and stomach, affecting appetite, and even lead to dysfunction.
銆€銆€Fourth, be careful not to drink beer as a drink.
In summer, the temperature is high, the body sweats and sweats, and the consumption is also large, and it is easy to be tired.
If you continue to drink beer as a drink to quench your thirst, the “hot” feeling caused by alcohol will continue, and thirst and sweat will be even more powerful.
This will not even achieve the purpose of relieving heat, but will reduce people’s thinking ability and work efficiency.
銆€銆€Fifth, pay attention to potassium.
On the first day of sweating, the potassium ions that are lost with sweat also mutate, resulting in hypokalemia, which can cause fatigue, weakness, dizziness, headache, loss of appetite and other symptoms.
The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. Some strawberries, apricots, lychees, peaches and other fruits can be eaten as appropriate; vegetables, green onions, edamame, etc. in vegetablesPotassium is also abundant.
銆€銆€Six, pay attention to nourishment.
Summer needs nourishment, and the principle of clearing is to be used.
The meaning of clearing is that the food selected should be beneficial to nourishing yin, spleen, spleen and dampness.
Such as duck, squid, shrimp, edible fungi (chanterelles, mushrooms, oyster mushrooms, white fungus, etc.) and so on.
In addition, also eat some mung bean porridge, lentils and other “heat-relieving porridge”, there is a certain effect of summer heat.
銆€銆€Seven, pay attention to food hygiene.
The best price is now eaten now, raw fruits should be washed and disinfected.
When making salads, add garlic and vinegar, which can be seasoned and sterilized, and enhances appetite.
Don’t over-cool your diet to prevent pathogenic microorganisms from taking advantage of it.
銆€銆€Eight, pay attention to the law of eating.
In the summer, you should eat on time. You can’t eat it if you want to eat it. If you don’t want to eat it, you won’t eat it. This will disrupt the normal activities of the spleen and stomach, causing physiological disorders of the spleen and stomach, leading to stomach problems.