Six methods extend life with diet
Healthy longevity is the direction we pursue, but the road to this destination is always full of thorns and difficulties, not something we can do at once.
Why do we live in this blue sky, we do similar things, but some people can live a long life, and some people suffer from various illnesses at a young age. How are these different consequences
Today, we deliberately investigated the physical conditions of different elderly people and summarized the characteristics shared by longevity people. Come and see which ones we urgently need to correct.
銆€銆€The elderly have longevity, and some bad habits in eating and drinking can also reduce the life expectancy of the elderly. In the end, what kind of eating habits will reduce the life expectancy of the elderly?
銆€銆€Bad habits are long on an empty stomach.
Someone surveyed 1400 elderly people aged 60-64 and found that one in three people who ate two meals a day had cardiovascular disease, and only one out of five people who ate five meals a day (total probability) were sick.
Another report pointed out that obese patients accounted for 57 people who ate 3 or less times a day.
2%, the increase in plasma accounted for 51.
2%, and obese patients accounted for only 28% of those who ate 5 or more times a day.
8%, the highest cholesterol accounted for 17.
Experts believe that the prolonged fasting time, the possibility of unfortunate accumulation in the body becomes.
銆€銆€Bad habits 2 dinner too late.
Late dinner time, and eating indigestible foods, will increase the deposition of plasma on the arterial wall, leading to arteriosclerosis.
Someone has done this experiment: in the evening, the rats were fed a high-fat diet and then fell asleep immediately. The small amount of blood in these rats rose sharply.
If you eat these high-micro diets in the morning or at noon, there is little effect on the trace levels in the blood.
銆€銆€Bad habits three hi eats fine grains.
Some people do not eat coarse grains of coarse grains, only eat white rice noodles, but do not know in the bran of rice and wheat, contains a variety of trace elements and plant cellulose required by the human body, such as chromium, manganese in whole grains, beans, nutshighest.
These two elements are greatly reduced after processing and refining.
If rats and rabbits are implanted with feed lacking these two elements, the animals are prone to arteriosclerosis.
Plant cellulose can increase the excretion of cholesterol and lower blood cholesterol levels.
The food is too fine, too little cellulose, and it is not easy to produce a feeling of fullness, which often causes excessive eating and excessive occurrence.
Therefore, people who have eaten a low-fiber diet for a long time have an increased incidence of arteriosclerosis and hypertension.
銆€銆€Bad habits are four over-eating fat.
Excessive consumption of animal oil, fat meat and some weight-bearing foods such as pork, pork liver, preserved eggs, crab yellow, cream, etc. can cause elevated blood lipids, but it is not necessary to absolutely fasten the above foods.
Absolute research has shown that normal hypertension does not cause atherosclerosis, and corrupted hypertension is the culprit causing arteriosclerosis.
銆€銆€Therefore, some animal oils, especially lard, should not be stored for too long. If they have deteriorated, the color is gray and mildewed or has a bad taste. Do not eat.
Excessive sugar intake, excess will be converted into sputum.
As blood lipids increase, the chance of thrombosis in the coronary arteries increases.
Other studies have found that sugar can enhance the role of liver synthesis of lipids.
After 3 weeks of normal people eating a high-sugar diet, blood triglycerides can be more than doubled.
If you eat a high-sugar diet for high-lipid patients, triglycerides can also increase by 4-5 times.
銆€銆€Bad habits are partial eclipse picky.
Partial eclipse picky eaters often result in incomplete absorption of nutrients.
If green leafy vegetables are eaten less, vitamin C deficiency often occurs, and vitamin C can lower cholesterol and reduce or prevent arteriosclerosis.
If the soy products are eaten less, the excretion of plasma in the feces cannot be increased.
Others do not eat garlic, onions, they have a special smell, but do not know garlic, onions have a good effect of lowering blood fat.
銆€銆€Bad habits six cigarettes, wine into a cockroach.The world scientific community has recognized that most cardiovascular diseases are associated with smoking.
Long-term excessive drinking can cause a small number of tissues in the myocardium to increase, the heart function is weakened, and the heart becomes hypertrophied. Especially those who drink beer for a long time are more likely to have this heart change. It is medically called “beer alcohol can affectHuman lipid metabolism, the ability of the metabolic body to remove lipids from the blood, thereby increasing the chance of atherosclerosis and coronary heart disease.