Make summer fragrance with flowers
People are more beautiful than flowers. They are accompanied by flowers and feed on flowers. The whole body exudes a flower-like fragrance. The beautiful skin is more delicate than the delicate petals . This can be imagined by the author alone. In fact, flowers are good for us.It really works.
In the midsummer season, the summer heat is heavy, and the hot summer heat is easy to hurt people, and the wet heat is caused.
Therefore, in addition to paying attention to lightness, people should also selectively eat some foods that can relieve heat and dampness, in order to achieve the purpose of strengthening the spleen and stomach and restoring spleen and stomach capacity.
Because of its natural aroma and moisturizing effect, flowers have been “invited” to the summer by necessity.
Sanhua Qingshu Decoction: Take 20 grams of white residual flowers, honeysuckle and lentils, boiled water to replace tea, and have the effect of clearing heat, dampening heat and detoxifying.
Seven kinds of thirst quenching soup: take 10 grams each of honeysuckle, white chrysanthemum, rose, 9 grams each of Ophiopogon, Schisandra chinensis, whole jade bamboo, 50 grams of sour plum, first boil with sour plum, then boil the medicine and add waterAdd appropriate amount of rock sugar, mix after cooling, feel cool after drinking, have appetizing effect and quench thirst.
Chrysanthemum porridge: 50 grams of rice, moderate amount of rock sugar, boil porridge with water, add 6 grams of chrysanthemum chrysanthemum (cloth bag) when porridge is ripe, and cook for about 10 minutes.
Can clear heat and relieve heat, refreshing and refreshing.
Lotus winter melon soup: Take two fresh lotus flowers, 500 grams of fresh winter melon (sliced), add 1000 ml of water to cook the soup, remove the lotus leaves after the soup is finished, add salt to taste and take it, and it has a good effect on summer low fever, thirst and upset.
In addition, in the four seasons of the year, summer is a good time to lose weight.
Scientific research confirms that humans consume far more toxicity in the hot summer than in the cold winter season.
And in summer, all kinds of sports, especially water sports, such as swimming, can be achieved. If you can continue to exercise, you will be able to consume excess energy and reduce excessive misfortune in your body.
Even more exciting is that according to the medicinal monograph “Drinking Food and Drink”, there are many flowers such as pine flower, gardenia, hibiscus, osmanthus, peach and so on., Beauty, longevity effect.
Peach blossom porridge: Peach blossom 2 grams (dry product), previously 100 grams of rice, 30 grams of brown sugar, the rice is washed, the three are simmered, and stir well.
One dose a day, peach blossom has the function of nourishing blood and laxative, regular food can penetrate the effect of staying on the face to lose weight.
Modern medical research shows that the beauty effect of peach blossom is mainly related to containing a variety of nutrients.
Peach blossom contains kaempferol, coumarin, clover beans and other substances, which can pass through the active channels, expand the peripheral capillaries, improve blood circulation, and nourish the skin.
Honey juice pine stamens: Pick fresh pine stamens, choose the tender white ones, put them in a porcelain pot, and mix with honey, and boil them into juice.
Use this honey juice to soak pine flower stamen for half an hour, and it is ready to eat, very sweet and crisp.
The pine stamen mainly contains pollen. Pollen contains a variety of trace elements, vitamins, amino acids and proteins. Its nutritional value is 7 times that of milk and eggs.
8 times, known as “the most complete nutrition food in nature.”
Jasmine Tofu: 30g fresh jasmine and tender leaves are washed and cooked with 100g of tofu.
Boil the tofu first, then add the jasmine and leaves after the water is boiled, then bring it to the pot without boiling the seasoning, and take the natural fragrance.
Taken once or twice a day, it has aroma moisturizing, degreasing and weight loss effects.
The aroma of jasmine flower can change oil, and tofu can regulate the endocrine of menopausal women, so the excess of menopausal women has the effect of weight loss and fitness.