Experts teach you how to nourish your lungs in autumn
Traditional Chinese medicine health care pays attention to “correspondence between heaven and man”, that is, the unity of man and nature.
Autumn health is expensive in nourishing yin and preventing dryness.
First, the diet to nourish the lungs is to dry the autumn climate, it is easy to hurt lung yin, diet should pay attention to nourish the lungs.
Eat more nourishing and dry foods, such as Tremella, sugar cane, bird’s nest, pear, sesame, coriander, spinach, meat, silk bone chicken, pork lung, soy milk, sugar, duck eggs, honey, turtle meat, olives; moreEating sesame, walnuts, glutinous rice, etc., can also nourish the lungs and nourish the blood.
Diet should be less bitter and more sour.
The autumn diet should eat less spicy foods, such as: onions, ginger, garlic, chives, peppers and so on.
Eat some sour foods, such as apples, oranges, hawthorn, pomegranate, grapes, kiwi, etc.
Second, the daily life of health: fall asleep early to get up early, fall asleep early to comply with the collection of Yin essence, get up early to Shuda Yang Qi.
Spiritual health: Keep your inner peace and mood optimistic.
Avoiding sadness is a good way to nourish your lungs in the fall.
Housework health: temper housework, nourish Yin essence.
Sports health: You can choose different sports according to your personal situation, such as morning exercise, jogging, mountain climbing, Tai Chi, swimming, etc.
Special attention should be paid to cold hardening exercises in autumn. Do not add too much clothes at once, intentionally freezing the body is an important method to enhance the body’s ability to adapt to the cold weather in winter.
Drugs for health: Autumn is “Yang Xiaoyin Chang”, you can take Chinese medicine to relieve lungs and relieve phlegm, nourish yin and nourish qi, and take health care. Commonly used medicines are American ginseng, sea ginseng, osmanthus, jade bamboo, asparagus, barley, lilyLigustrum lucidum, flax kernel, dry digitalis and so on.
People who are usually of Yin deficiency can use the proprietary Chinese medicine Liu Wei Di Huang Wan, Da Bu Yin Wan, etc.
In the fall, it is easy to damage the lung yin, which causes dry mouth, dry throat, dry cough and phlegm, dry skin, constipation and other symptoms. In severe cases, blood will be in the cough. In addition to the above drugs, you can add Yangyin Qingfei Pills and Runfei Zhike Pills.Such as Yiqi Yangyin lung medicine for treatment.
Third, the lungs recipe white pear honey tincture.
1 large white pear, 50 grams of honey.
Peel the white pear, add honey to the heart of the pear, put it in a bowl, steam it in a cage, and take it daily.
2 times, 2 consecutive times?
This moisturizes the lungs and relieves cough, clears heat and reduces phlegm, and is suitable for Qiuzao and Feixao cough.
Lotus seed porridge.
150 grams of rice, 25 grams of dried lilies, 25 grams of lotus seeds, 2 medlars, 30 grams of rock sugar.
The dried lily is ground into powder with the back of the knife, the lotus seeds are soaked in hot water, and the wolfberry is slightly soaked in hot water. The rice is washed and soaked in cold water for half an hour.
Put water in the pot, add rice first, boil the dried lily, then put in the lotus seeds, use medium heat to continue cooking until cooked, and finally add rock sugar.
This porridge moisturizes the lungs and relieves cough, but also calms down and helps sleep.
Yam almond porridge.
100 grams of yam, 100 grams of corn, 20 grams of almonds, appropriate amount of ghee.
The yam is cooked, the corn is fried for noodles, the almonds are cooked, peeled and tipped, and cut into pieces to cook porridge.
Applicable to patients with weak spleen and weak cough.