Choose the right sleeping position and see which one is right for you?
Choose the right sleeping position 1.
Supine: 60% of people choose the supine sleeping position, which is the best general sleeping position recommended by the doctor.
However, people who snore and have respiratory problems do not use this sleeping position.
Advantages: Does not compress the organs of the body.
Disadvantages: It is easy to cause the root of the tongue to fall and breathe multiple times.
Prone: 5% of people choose to prone and sleep on their stomachs.
Advantages: People who use this sleeping position will feel safe when they sleep, and it will also help to expel foreign bodies in the mouth. At the same time, it is good for people who have problems with the lumbar spine.
Disadvantages: People who compress the heart and lungs, affecting breathing, high blood pressure, high blood pressure, and cerebral thrombosis are not prone to choose a prone position.
One point lying: This sleeping position is easy to make people toss and turn during sleep, resulting in twisted sleep.
Moreover, because the human heart is located in the body part, the bottom lying will compress the heart, so it is a very unhealthy sleeping position.
Disadvantages: Compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, and gallstones are not easy to use.
Lying on the right: 25% of people will face to the right when sleeping.
Advantages: Does not compress the heart, and has a stable sleep.
Disadvantages: It affects right lung movement and is not suitable for patients with emphysema.