Healthy and healthy jingle, easy to understand, very practical, quickly write down!
[Healthy San Zi Jing]1.
Carrots, small ginseng; often eat, long spirits.
Tomatoes, good nutrition, beautiful and young diseases.
Small cucumber is a treasure, and weight loss beauty is indispensable.
Eat more celery without asking, lowering blood pressure is very useful.
In the summer, a bowl of mung bean soup, detoxification to the summer race fairy.
Eat three slices of ginger in the morning, such as drinking ginseng soup.
The woman continued to smash for three days, and the man continued to ginger for three days.
The radish came out of the land, and there was no business in Langzhong.
I ate the October eggplant and starved to death.
Feeding people, singing and raising the heart; 2.
Eat well early, eat at noon, eat late at night;
Overeating will be ill, regular quantitative can be peaceful;
Eat panic, swallowed, hurt the appetite and hurt the intestines;
If the body is strong, the food is chewed into a pulp;
To be sick, not to be born, often with a newborn three points;
Would rather store in the pot, not let the stomach full; 8.
Leave one for each meal and live to ninety-nine.
[Food health jingle]1.
Coronary heart disease, eat ginkgo; eat fresh orange, prevent stroke.
Eat grapefruit, anti-blood thick; eat onions, brain road pass.
Eat garlic, lower blood fat; mushroom meal, anti-thrombotic.
Eat fresh ginger, blood fat Kang; fungus vegetables, fast fat.
Chrysanthemum tea, lowering blood pressure; eating chili, eliminating phlegm.
Oolong tea, good weight loss; body show, eat potatoes.
Qi and blood deficiency, eat lychee; grape sweet, blood source.
To moisturize, cherries; often eat jujube, not old.
Oatmeal soup, skin light; honey, fine skin.
Radish soup, cure bloating; sweet potato steamed, stool pass.
Good onions, anti-flowing brain; hazelnuts, cure cough.
Tremella, can clear the lungs; coconut fruit, clear liver fire.
Eat bitter gourd, stomach fire; persimmon cream, cure tongue sores.
Eat sesame seeds, raise hair; to calm the nerves, eat jujube.
Eat mango, vinegar spit; eat pepper, rheumatism.
Keep these jingles in mind, let you eat healthy and live healthier!