Does baby sleep less affect intelligence?
A survey abroad shows that whether a baby sleeps adequately every day is positively related to the pros and cons of academic performance.
If you do n’t get enough sleep and your brain fatigue continues to go unrecovered, it will lead to delayed response, lack of concentration, and loss of memory and understanding.
The relationship between sleep and intellectual development Sleep plays a significant role in infants’ intellectual development.
Scientific research has found that after a baby falls asleep, blood flow in the brain increases significantly, so sleep can also promote brain protein synthesis and infant intellectual development.
If the baby sleeps well, he will wake up well and receive more information during the day.
If he doesn’t sleep well, he wakes up in a bad state and cannot accept things around him.
The hours that a child sleeps for a day are not exactly the same as the hours that another child needs. Do not compare horizontally.
There is a relative relationship between a child’s sleep time and the ranking of a baby of the same age.
Whether a child’s sleep is sufficient or not depends not only on the length of sleep, but also on his length, development, and intelligence.
It is best to start measuring height and weight from half a month to one month, and then once every two to three months (if he still sleeps less) to see if he is about the same ratio as his baby.
Insufficient sleep in small babies will soon be reflected in development.
In addition, you can go to the health department to check your intelligence to see if it affects you.
Does the baby sleep on his stomach and develop intelligence?
According to the “Pediatric Medicine” report, researchers conducted a study of sleeping postures on 350 healthy babies and found that babies lying on their backs have faster intellectual development, but babies lying on their back can slowly catch up with babies lying on their backs.
However, it is easy to suffocate when you sleep on your back, and it is safe to sleep on your back.
So how do you let your baby sleep in order to be smart and not be choked suddenly?
Researchers recommend that when sleeping at night, it is best to let the babies sleep on their backs.
When taking a nap during the day or taking care of an adult, adjust the sleeping position to sleep on your stomach.
Your baby’s sleeping room is best to maintain proper temperature, humidity and light, so that your baby can sleep soundly and sweetly.
The benefits of a baby sleeping on its stomach The fetus in the mother’s womb is a crouching posture with the abdomen facing inward and the side facing outward. This posture is the most natural self-protection posture, so the baby avoids a sense of security when sleeping, and it is easy to sleep well and not to wake upConducive to the development of the baby’s nervous system.
Sleeping on your back can also help your baby to raise its head and chest, exercise targets, head, hips, limbs and other large muscle groups, and promote the development of baby’s muscle tension.
Sleeping on your back can also prevent vomiting and suffocation caused by backflow of food from the stomach into the esophagus and mouth, and eliminate flatulence.
Some babies are not suitable for sleeping on their own, suffering from congenital heart disease, congenital wheezing, pneumonia, sputum when they have a cold cough, cerebral palsy, and some sickly bloating, such as congenital hypertrophic pyloric stenosis, twelveDuplex duodenum, congenital megacolon disease, fetal separation, necrotic enteritis, intussusception and other diseases such as ascites, hematoma, kidney disease and bladder mass are not suitable for sleeping on the lap.
Some babies are very suitable for babies sleeping on their stomachs with gastroesophageal reflux, dual respiratory tract abnormalities, and torticollis. They can try sleeping on their stomachs to help alleviate their illness.
Children with small chins, large tongues, and severe vomiting must sleep on their stomachs.
In another situation, special attention should be paid to the fact that infants often vomit when they have sputum. Once they have vomited, let them lie down and substitute food before lying down, otherwise they may easily cause choking.
The posture of supine sleeping is the safest. For infants and young children, the posture of supine sleeping is the safest. The baby’s face is facing up and the nose and mouth can directly contact the air.
In addition, some babies who are prone to spilling milk or vomiting may vomit back when they sleep on their backs and separate the respiratory tract. They may even inhale the lungs and cause danger.
If a child of two or three years of age has the ability to protect himself, it is not necessary to force a sleeping position, but the mattress and pillows should not be too soft.
Night is an important period for the baby’s growth and development. It is necessary to ensure that the baby continues to sleep at night to avoid artificially disturbing the baby’s sleep.
Dancing is light sleep. Many parents don’t understand. Babies always like to hum when they sleep at night, and sometimes they will suddenly wave their hands and feet.
According to experts, this phenomenon indicates that the baby is in a light sleep state and does not affect health.
Light infants spend more time in infancy.
For example, newborns who have just been born have a sleep cycle of about 45 minutes. Half of the time they spend light sleep and half of them sleep deeply.
During light sleep, the child appears to have some smiles, or pouting, making some faces, breathing unevenly, moving across legs, and sometimes humming a little, which is a normal phenomenon.
Adults usually dream when they sleep lightly, and children may also dream.
During light sleep, what he actually saw during the day and heard something stored in the brain also helped the brain develop.
There are not enough stimuli during the day, and they can be accepted when dreaming. What should I do if I sleep less during the day?
1. Let him have a variety of physical activities in the morning and consume some energy.
2, less excited half an hour before going to bed, do not play active games.
3. Make the place to sleep as quiet as possible and close the curtains.
4. Just sleep at noon.
Hold him in bed, pat, hum, don’t speak.
What to do if I don’t sleep well at night?
1. Take a hot bath before going to bed to change the state of your body.
2. Dim the lights in the house, turn off the TV, and take away things that can be distracted.
3. It is important to see if the temperature of the bedding is too cold and too hot.
4, it is best to let him sleep in a small bed alone, the small bed is placed next to the adult bed, good care, and make him feel safe.
5. Be as quiet as possible and close the curtains.
6, pat him to bed, pat, hum, don’t hug him.
7, do not play exciting games before going to bed.
8. Stay with him for a while, and wait until he sleeps well before leaving.
9. It is normal to wake up once or twice in the night, you can pat him and hum, but don’t hug him, because there is a problem of putting down when you hug it, but he becomes awake.
Sleep also promotes growth correction for young children: Zheng Dongzheng (Attending Physician, Department of Preventive Health Care, First Affiliated Hospital of Tsinghua University) Children who are younger than 3 years of age have a strong disease, sleep shorter than infants, do not take a nap every day, and sleep time cannot be fully guaranteed, So pay special attention to your child’s sleep time and sleep quality.
The growth of a child is related to the secretion of growth hormone. Growth hormone is not evenly secreted within a day and has its peak secretion. Growth hormone is generally after 10 pm, especially at 11 or 12 pm. If this time the childIn the state of deep sleep, growth hormone will reach a very good peak of secretion, which is more than 5-7 times higher than during the day.
Although the child is very toxic, we must cultivate good sleeping habits. It is best to wash at 21:00 at night to prepare for bed. Go to bed before 21:30. It is best to fall asleep between 21: 30-22.
After an hour of deep sleep, the child reaches 23 o’clock, and at 24 o’clock, the growth hormone also reaches the peak of secretion, which will help the child grow taller.
There is a certain reason for sunrise and sunset. Many parents come back late because of work. They do not see their children for a day. They want to be intimate with their children to make them very excited. Some children start to fall asleep around 11 o’clock and continue for a long time.Although it is possible to be able to sleep until 9 o’clock in the morning to guarantee 10 or 12 hours of sleep time, but the peak period of growth hormone secretion has been missed in the long run, and even the sleep time is sufficient, but the quality is not guaranteed, and the child’sHeight has a certain effect.
In general, we hope that children in childhood should be guaranteed 10-12 hours of sleep per day, 10 hours per day after elementary school, and about 9 hours for junior high school students.
Some people in the ancients said that “a baby that can sleep can grow up” is the same reason.
As mentioned earlier, growth hormone is secreted at night, so our children must ensure adequate sleep, and it is best to fall asleep after 21:30 in the evening.