Nine steps to practice a small waist


Nine steps to practice a small waist

With a primary, sexy, no excess meat waist, is the first step of healthy weight loss!

It is the beginning of self-confidence and happy summer!

In the summer, we have prepared low waist pants, exposed umbilicals, and bikinis. We prepare sexy waist for the summer.

In proportion to the weight scale, we need a tape measure and a mirror.

Measure the waistline, then relax in front of the mirror. Look at the front of the waist to see if the groove is smooth. Then look at the side to see if the belly line is protruding.

Every time I gain weight, I start from the waist, because if there are extra cockroaches in the body, I always hoard it in the waist and abdomen.


hzh {display: none; }銆€銆€鍔ㄤ綔涓€锛氫晶鑵颁几灞曪細绔欏Э锛屽弻鑵垮垎寮€銆侹neeling, the left hand arm drives the upper body to bend to the right, pulling the side waist.

Do 15 and repeat the side to make 2 groups.

銆€銆€Action 2: Lower abdomen practice lower abdomen exercise: standing posture.

Use your explosive force to lift your left leg up and tighten your abdomen while exhaling.

Do 15 and repeat the side to make 2 groups.
銆€銆€Action 3: Forklift muscle training hip lumbar muscle training: standing posture.

Lift the left knee with explosive force and tighten the abdomen while exhaling.

Do 15 and repeat the side to make 2 groups.
銆€銆€Action 4: Flexion of the knee and lateral shift of the knee: standing posture, legs apart.

Bend your knees, keep your lower limbs stable, and use your waist to move your upper body around 15 times.

銆€銆€Action 5: Sitting knees and knees sitting posture: kneeling position.

The body is supported on both sides of the body and the shoulders are relaxed.

Put your legs together, inhale, bend your knees to the abdomen, and exhale to tighten your abdomen.

Keep moving slowly, do 15 times.

銆€銆€Action 6: Cross kicks Cross kicks: sitting position.

The officer supported the sides of the body slightly and the shoulders relaxed.

The legs are alternately straightened and back hooked.

Keep moving slowly.

Do it 15 times.
銆€銆€Action 7: Upper body roll belly upper body belly: lying flat.

Put your hands on your ears.

Raise the legs into scissors.

Relax, abdominal force, belly, raise your head, neck, maintain for 10 seconds, relax.

Do it 15 times.
銆€銆€Action 8: Lower body roll belly lower body belly: flat lay.

Put your hands on your side.

Head, neck, shoulders, backs remain motionless, legs raised, use the power of the lower limbs to roll, maintain 10 seconds, relax.

Do it 15 times.
銆€銆€Action nine: abdomen to maintain the body’s static balance side waist balance: side lying.

The left hand and the feet support the body, the abdomen maintains the static balance of the body, and after 10 seconds, relax, do 15 times, and repeat the side.銆€銆€Kneeling knees: Standing knee exercises can protect the knees from exhaling: when the abdomen is lifted, the air in the abdominal cavity is vigorously exhaled, which is beneficial to the deep abdominal muscles; 15: The key to abdominal exercises is that the movements should be in place, and appropriate pauses are required.It is best to use 15 actions as a group, do 2 each time?
3 groups.