Magical slimming nest at home, 9 pounds

Magical slimming nest at home, 9 pounds

Lead: Dreaming wants to lose weight easily. This is definitely not a dream. Old Chinese medicine practitioners introduce you to a method that can slim down at home and watch TV, so that you can quickly enter the state of weight loss and quickly return to your body.

The first paragraph sat on the sofa with one leg straight and the other leg twisted.

Straighten the zigzag leg up to 90° to the other leg.

Repeat 5?
10 times.

Slimming parts: waist and abdomen aunt, shaping the leg line.

The second side is sitting on the sofa, one leg is straight, the other leg is twisted at 45°, the upper body is standing upright, the hands are holding the head, the waist is turned into a 45° fan, and the starting body is rolled.

Slimming parts: upper limbs, waist and abdomen.

On the third supine sofa, hold your head with both hands, hold the mat with your legs, lift it up, and do it back and forth 5?
10 times.

Slimming parts: abdomen, buttocks and legs.

The fourth leg is straight forward, and the hands are crossed backwards. The front chest is tried to stick to the leg, and the heart is not to be bowed.

Slimming part: The upper limbs make the hip muscles firmer, while exercising the waist and hip muscles.

The legs are close together and the hands cross behind the head.

The upper body leans forward and sticks to the leg, keeping the upper body always straight.

Slimming parts: waist, abdomen.

Sitting on the sofa in the fifth front, the arms are straight, the legs are close together, and the thighs are lifted up, 45° to the sofa.

The upper body is still standing and the legs are crossed.

Slimming parts: the abdomen, the excess meat on the buttocks, shaping the big, calf lines.

Sitting on the sofa in the sixth front, the arms are straight, the legs are close together, and the thighs are lifted up, 45° to the sofa.

The upper body is still standing and the legs are crossed.
Slimming parts: the abdomen, the excess meat on the buttocks, shaping the big, calf lines.

The seventh leg is straight, the other leg is sitting on the sofa on the side of the twist, the hands are crossed on the chest, and the upper body is bent to the opposite side of the zigzag leg.

Slimming part: abdomen aunt, tightening the outer thigh line